Posts for tag: gum disease
There are great health benefits to eating better, including for your teeth and gums. But to determine your ideal diet, you'll have to come to terms with carbohydrates, the sugars, fiber and starches found in plants or dairy products that convert to glucose after digestion.
Carbohydrates (also known as carbs) are important because the glucose created from them supplies energy and regulates metabolism in the body's cells. But they can also create elevated spikes of glucose in the bloodstream that can cause chronic inflammation. Besides conditions like diabetes or heart disease, chronic inflammation also increases your risk of periodontal (gum) disease, a bacterial infection arising from dental plaque.
Many concerned about this effect choose either to severely restrict carbs in their diet or cut them out altogether. But these hardline approaches deprive you of the benefits of carbs in maintaining good health. There's a better way—and it starts with understanding that not all carbs are the same. And, one difference in particular can help you properly manage them in your diet.
Here's the key: Different carbs convert to glucose at different digestive rates of speed measured on a scale known as the glycemic index. Carbs that digest faster (and are more apt to cause glucose spikes in the bloodstream) are known as high glycemic. Those which are slower are known as low glycemic.
Your basic strategy then to avoid blood glucose spikes is to eat more low glycemic foods and less high glycemic. Foods low on the glycemic index contain complex, unrefined carbohydrates like most vegetables, greens, legumes, nuts or whole grains. High glycemic foods tend to be processed or refined with added sugar like pastries, white rice, or mashed potatoes.
Low glycemic foods also tend to have higher amounts of minerals and nutrients necessary for healthy mouths and bodies. And fresh vegetables in particular often contain high amounts of fiber, which slows down the digestion of the accompanying carbohydrates.
Eating mainly low glycemic foods can provide you the right kinds of carbs needed to keep your body healthy while avoiding glucose spikes that lead to inflammation. You're also much less likely to experience gum disease and maintain a healthy mouth.
If you would like more information on nutrition and dental health, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Carbohydrates Linked to Gum Disease.”
Periodontal (gum) disease can do unpleasant things to your mouth, including losing teeth. Its effects, though, may not be isolated to the oral cavity: Gum disease could make other diseases in the body worse.
Gum disease is a bacterial infection most often caused by dental plaque, a thin bacterial film that builds up on teeth in the absence of effective oral hygiene. At the outset it may infect your gums causing them to swell, redden or bleed. Eventually, though, the infection can advance deeper toward the tooth roots and bone.
There are various methods to treat gum disease depending on the extensiveness of the infection. But these methods all share the same objective—to remove all uncovered plaque and tartar (hardened plaque). Plaque fuels the infection, so removing it starves out the disease and helps the body to heal.
The damage gum disease can do to the teeth and the surrounding gums is reason enough to seek treatment. But treating it can also benefit your overall health. That's because the weakened gum tissues often serve as an open portal for bacteria and other toxins to enter the bloodstream. From there they can travel to other parts of the body and cause disease.
Gum disease also shares another feature with some systemic conditions: inflammation. This is the body's response to disease or trauma that isolates damaged tissues from healthy ones. But with gum disease, this inflammation can become chronic and ironically do more harm than good.
A gum infection may also increase the body's overall inflammatory response, in turn aggravating other diseases like diabetes, heart disease or arthritis. Treating gum disease lowers inflammation, which in turn could ease inflammation in other conditions. Likewise, reducing your body's overall inflammatory response by properly managing these other conditions might make you less susceptible to gum disease.
It's important then to prevent and treat gum disease as if your overall health depended on it—because it does. You can prevent it by brushing and flossing daily and undergoing regular dental cleanings to remove plaque. And see your dentist promptly at the first signs of gum problems. Likewise, follow a physician-supervised program to manage any inflammatory conditions.
If you would like more information on preventing or treating gum disease, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Good Oral Health Leads to Better Health Overall.”
Do you know the top cause for adult tooth loss? If you guessed tooth decay, you’re close—but not quite. The same goes if you said accidents or teeth grinding. It’s actually periodontal (gum) disease, a bacterial gum infection that affects half of American adults.
What’s worse, losing teeth could be just the beginning of your health woes. Several studies show uncontrolled gum disease could cause problems in the rest of the body. That’s why we’re promoting February as Gum Disease Awareness Month, to call attention to this potentially devastating oral disease—and what you can do about it.
Gum disease usually starts with a thin film of food particles and bacteria called dental plaque. As it builds up on tooth surfaces, bacteria multiply and lead to an infection that can spread below the gum line, weakening the gums’ attachment to the teeth.
Beyond tooth loss, though, gum disease could affect the rest of the body. Oral bacteria, for instance, can travel through the bloodstream and potentially cause disease in other parts of the body. More often, though, researchers now believe that the chronic inflammation associated with gum disease can aggravate inflammation related to other conditions like cardiovascular disease (CVD), diabetes or arthritis. Likewise, inflammatory conditions can worsen symptoms of gum disease and make it harder to treat.
The good news, though, is that reducing the inflammation of gum disease through treatment could help ease inflammation throughout the body. That’s why it’s important to see us as soon as possible if you notice gum problems like swelling, redness or bleeding. The sooner you’re diagnosed and we begin treatment, the less an impact gum disease could have on both your mouth and the rest of your body.
Similarly, managing other inflammatory conditions could make it easier to reduce symptoms of gum disease. You can often control the inflammation associated with these other diseases through medical treatment and medication, exercise and healthy eating practices.
You’ll also benefit both your oral and general health by taking steps to prevent gum disease before it happens. Prevention starts with a daily practice of brushing and flossing to remove dental plaque. You should follow this with professional dental cleanings and checkups every six months (sometimes more often, if advised).
Gum disease can damage your teeth and gums, and more. But dedicated dental care and treatment could help you regain your dental health and promote wellness throughout your body.
If you would like more information about preventing and treating gum disease, please contact us or schedule a consultation. To learn more, read the Dear Doctor magazine article “Good Oral Health Leads to Better Health Overall.”
Currently, one-third of Americans are either diabetic or have prediabetic symptoms. Caused by an imbalance in blood sugar levels, diabetes can complicate and increase the risk for other inflammatory conditions like heart disease and that includes another disease typified by inflammation: periodontal (gum) disease.
Each November, dentists join other healthcare professionals in commemorating American Diabetes Month. Besides making people aware of the widespread impact of diabetes, it's also a chance to highlight ways to manage the disease and promote better health for your body overall, including your gums.
If you have diabetes (or your doctor is concerned you may develop it), here's what you should know to keep it from harming your gum health.
Keep your diabetes under control. The adverse effects of diabetes on the body, including the gums, can be minimized through medication, good dietary habits and exercise. Because of its chronic nature, though, managing diabetes should become a permanent part of your daily life. But it's essential to keep symptoms under control to protect your gums from infection.
Practice daily oral hygiene. Gum disease can occur with anyone, not just those with diabetes. A few days without proper oral hygiene to remove bacterial plaque is all it takes to trigger an infection. So be sure you're brushing and flossing each day, as well as having routine professional dental cleanings at least every six months.
See us at the first sign of gum problems. If you notice your gums are reddened, swollen or bleeding after brushing and flossing, see us as soon as possible. If it is gum disease, the sooner we begin treatment, the less likely the infection will cause extensive damage—including tooth loss. It's also possible to have gum disease but not have any symptoms initially. That's why it's important to see us on a regular basis to check your gum health.
Keep your healthcare providers informed. Some studies seem to indicate that if you have both diabetes and gum disease, treating one condition could help improve symptoms with the other. Be sure both the dentist treating your gum disease and the physician managing your diabetes know about the other condition. It may be possible to adjust and coordinate treatment to get the most benefit for both.
Living with diabetes is a challenge, especially if you're also dealing with gum disease. Keeping your diabetes under control and caring for your teeth and gums can help make that challenge easier.
If you would like more information about protecting your dental health while managing diabetes, please contact us or schedule a consultation. To learn more, read the Dear Doctor magazine articles “Diabetes and Periodontal Disease” and “Gum Disease and Systemic Health.”
It’s bad enough the diseases caused by poor dental hygiene or lack of dental checkups could be leaving your teeth and gums more at risk. But current scientific research seems to indicate those same dental diseases may also cause you problems in other parts of your body.
The connection is especially pronounced with periodontal (gum) disease, a family of disorders that can eventually lead to tooth loss. Gum disease is caused by plaque, a thin film of bacteria and food particles that builds up on tooth surfaces due to a lack of daily brushing and flossing. Even skipping one day of hygiene increases the level of oral bacteria that cause these infections.
As it spreads, the infection causes the gum tissues to become inflamed and ulcerated. The gums weaken to the point where they easily bleed even when mildly brushed. This allows access for bacteria and other toxins to enter the bloodstream where they may eventually affect other organ systems. We’re now finding that conditions as varied as cardiovascular disease, osteoporosis, diabetes or rheumatoid arthritis (which all share a common thread with inflammation) may be affected by gum disease — and vice-versa.
If you have any of these or similar conditions, it’s important for you to stay vigilant in maintaining healthy teeth and gums. It's necessary to brush and floss daily to remove plaque buildup as well as dental checkups at least twice a year. You should also keep a close eye out for early signs of gum disease, like bleeding, swollen or reddened gums. If so, call us for an appointment as soon as possible.
Keeping your teeth and gums disease-free and healthy could have a positive impact on your treatment for other health conditions. You’ll be doing your mouth and the rest of your health a favor.
If you would like more information on how periodontal (gum) disease affects the body, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Good Oral Health Leads to Better Health Overall.”